A UDIN is Unexpected, Dramatic, Isolating and there is No Strategy for it..
When we find ourselves suddenly involved in an unexpected dramatic situation...
We go automatically into the COLD phase; we are stressed. Thoughts become obsessive, our sleep suffers, we have a degree of hyperactivity.
We may feel isolated--that there is no one to talk to. And for the situation to qualify as a "UDIN" we have no strategy. This is a situation in we have no previous point of reference.
At the moment of this trauma, our brain takes a photo of everything going on at that moment...the sound, sights, smells, taste, sounds, everything. Why? Because the brain is recording this as a potential threat to our existence. It is storing this so that we DO have a strategy next time, once we have processed this event. In the same way as our bodies' internal immunity spots problems and "marks" them so they can be dealt with appropriately, so does the brain (and more importantly the heart centre) evaluate external threats to our survival.
Traumatic Life Event – UDIN moment
• Unexpected • Dramatic • Intensive • No Strategy
Trigger can be a trauma (UDIN) or a series of smaller traumas
• Traumas can be passed down from parents (hereditary).
• Resolution/Reversal/Shift and a SOUL-UTION are not the same.
• Therapeutic interventions intend to support the healing process.
• Emotional pattern & beliefs are threads.